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Tips to Overcoming a Sporting Slump Athletes experiencing slumps is not uncommon and more often than not they attribute this slump to...

Often emblazoned on the walls of training studios and gyms, it’s a mantra most of us are familiar with. It seems to be an unwritten rule...

How often do we hear athletes encouraging their teammates? “Keep going,” “You’ve got this,” and “Try again” are simple, yet effective...

Typically characterised by low pressure, where a warm air is pulled into a storm system. This warm air, in turn, acts as fuel for the...