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Jump Out of Your Slump
Tips to Overcoming a Sporting Slump Athletes experiencing slumps is not uncommon and more often than not they attribute this slump to...
A.D Performance Psych
Jan 16, 20222 min read
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No Pain, No Gain?
Often emblazoned on the walls of training studios and gyms, it’s a mantra most of us are familiar with. It seems to be an unwritten rule...
A.D Performance Psych
Oct 13, 20212 min read
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Talk to Yourself Like You Would Talk to Your Teammate
How often do we hear athletes encouraging their teammates? “Keep going,” “You’ve got this,” and “Try again” are simple, yet effective...
A.D Performance Psych
Aug 17, 20212 min read
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The Importance of the Calm Before the Storm
Typically characterised by low pressure, where a warm air is pulled into a storm system. This warm air, in turn, acts as fuel for the...
A.D Performance Psych
May 18, 20212 min read
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