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Jump Out of Your Slump
Tips to Overcoming a Sporting Slump Athletes experiencing slumps is not uncommon and more often than not they attribute this slump to...

A.D Performance Psych
Jan 16, 20222 min read
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No Pain, No Gain?
Often emblazoned on the walls of training studios and gyms, it’s a mantra most of us are familiar with. It seems to be an unwritten rule...

A.D Performance Psych
Oct 13, 20212 min read
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Talk to Yourself Like You Would Talk to Your Teammate
How often do we hear athletes encouraging their teammates? “Keep going,” “You’ve got this,” and “Try again” are simple, yet effective...

A.D Performance Psych
Aug 17, 20212 min read
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The Importance of the Calm Before the Storm
Typically characterised by low pressure, where a warm air is pulled into a storm system. This warm air, in turn, acts as fuel for the...

A.D Performance Psych
May 18, 20212 min read
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You Win Some, You Lose Some
Winning in sport is the ultimate goal and one which is usually not achievable without losing first. In order to win, we must learn and in...

A.D Performance Psych
May 10, 20212 min read
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Making Better Decisions
Decision making in sport happens in the blink of an eye during competition or in-play but can be broken down and fine-tuned. Essentially,...

A.D Performance Psych
May 8, 20212 min read
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Confidence is Key
Confidence is a huge predictor of sporting success; confident athletes typically make better decisions, tend to cope better with...

A.D Performance Psych
Feb 5, 20211 min read
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Reflect.
The importance of self-reflection in sport. Traditionally in sport, the belief that “practice makes perfect” is instilled in athletes...

A.D Performance Psych
Feb 3, 20212 min read
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So, you’re striving for perfectionism?
Perfectionism in sport is the ultimate goal, right? Your coach is telling you that to be the best, you need to be hitting perfect...

A.D Performance Psych
Jan 9, 20212 min read
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Why you might need mental skills training.
The term ‘mental skills training’ can be both intimidating and off-putting. In my experience, as soon as the word mental enters the ring,...

A.D Performance Psych
Jan 8, 20212 min read
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