You Win Some, You Lose Some

Winning in sport is the ultimate goal and one which is usually not achievable without losing first. In order to win, we must learn and in order to learn, we must lose. While losing can be a difficult experience for athletes, not only does it allow for lessons to be learned, but it is character building and can develop many performance enhancing psychological skills including emotional intelligence and self-awareness. How athletes deal with their losses dictates both short- and long-term athletic performance. So, how can athletes overcome loss in sport and use it to improve performance going forward?

Firstly, it is important to allow yourself to feel what you feel. Frustration, anger, disappointment; these are all completely normal feelings to have when you have lost or feel you have failed, and they are important emotions. However, as an athlete you must only allow these feelings to be fleeting, once you feel it, it is important to let go of these negative feelings and re-adjust your focus.

Secondly, reflect. By objectively reflecting on your performance, you will allow yourself to begin preparing for future performances. This reflection can be used to identify areas for improvement to enhance performance. Athletes should accept the mistake they have made and learn from it. Self-reflection also allows athletes to improve self-monitoring and increase motivation, which can enhance athletic performance.

Lastly, focus. By shifting focus to the next game or competition, athletes can prepare better, allowing them not to dwell on their past mistakes, but to focus on preparation to avoid making similar mistakes going forward. The athlete should focus on themselves; their position and their task, this will allow them to be more self-aware and make better decisions in-play, thus, improving performance.